Dream - Setelah hamil dan melahirkan yang sering bikin banyak mama-mama milenial galau adalah masalah lemak perut dan bentuk tubuh. Perut bergelambir, selulit dan segala macam kekurangan tubuh tersebut tampaknya tak dialami mantan model, Indah Kalalo.

Istri dari Ibrahim Justin Werner ini, tetap memiliki tubuh supermodel meski sudah memiliki 3 anak. Ingin tahu rahasianya? Indah rutin melakukan latihan yoga dan pilates setiap hari. Sejak
melahirkan anak pertamanya, bobot tubuh Indah naik cukup banyak.

 

Self practice! So happy now when i cant make it to yoga studios, i can just do self practice! Yoga everyday! Although i still prefer going to studio and do it with friends, but its important to do my own self practice to have more discipline. Make it as my new happy healthy habit. #yogaeverydamnday ð�¤£ð���ð��»Namasteð�¦ï¿½Kalalo Love My batik legging and matching bra from @indigoluna_yogaswim

A post shared by indahkalalo (@indahkalalo) on Oct 4, 2017 at 5:54pm PDT

Untuk mengembalikan bentuk tubuh kembali langsing bukan hanya yoga, Indah juga berenang, jogging dan zumba. Latihan tersebut dilakukannya setiap hari. Apalagi kini ia tinggal di Bali,
beragam aktivitas fisik bisa dilakukannya dengan nyaman di pantai.

 

Woohoo week 3 of yoga teacher training @thepracticebaliyoga is completed! One more week to go! Super thankful and many gratitude for our teachers @octaviosalvado @karina.guthrie @jyoti_murray @whollyhumans @nikrobsonyoga @carlmassy and the team @thepracticebaliyoga for sharing their knowledge and wisdom with so much patience teaching us students ytt sept 2017 ... its been a great journey so far! And its crazy to think 1 week left to go! For those of you visiting bali and love doing yoga, come to @thepracticebaliyoga ! Highly recommended! Great teachers with super nice team all around. ❤️Kalalo

A post shared by indahkalalo (@indahkalalo) on Sep 23, 2017 at 3:35am PDT

Dalam akun Instagramnya @indahkalalo, ia sering memposting foto dan video saat dirinya yoga, berenang dan pilates. Saat luang, Indah juga lebih sering menghabiskan waktunya di pantai menemani 3 anaknya, sambil berolahraga.

 

So excited to start my yoga teacher training tomorrow for 200 hours @thepracticebaliyoga bismillah semoga lancar doain yaaaa! Namaste ! â�¤ï¸ï¿½Kalalo

A post shared by indahkalalo (@indahkalalo) on Aug 30, 2017 at 7:02pm PDT

Kini ia juga sedang dalam proses training untuk menjadi instruktur yoga di Bali. Tak heran meski sudah punya tiga anak, tubuh model Indah tetap terjaga. Duh, bikin iri!

Sumber: Instagram